Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

by Colleen Craig, Miriane Taylor, Jane Aronovitch

Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.

Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.

With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results

-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more!

Genres: Reference, Health

144 pages, Paperback

First published July 1, 2007

About the author

Born and raised in western Canada, Colleen Craig studied creative writing at the University of British Columbia. She then lived in South Africa during the 1980s and observed apartheid firsthand. In 1991 she moved back to Canada and settled in Toronto where she continued her career as a playwright. In 1997 she became a Stott Pilates teacher and in 2001 began to publish the bestselling Pilates on the Ball series which has been translated into six languages. Afrika is her first novel.

Reviews

[Sasha · Rating 5 out of 5]

High recomended for every one get more toned and healthy body's system. I just bought a Bosu Ball and ordered this book sight-unseen from Amazon. Was I ever delighted! The book has information about your body core, balancing, and all the Bosu basics and exercises. The illustrations are exact and tell you what to do step by step. Even a person as visually challenged as I am can follow these directions. I love the book and it makes my Bosu Ball worth the money I spent on it.

[Jackie Erickson-Schweitzer · Rating 4 out of 5]

I keep this book open on a table by my BOSU. It is easy to understand. Clear instructions of exercises with good pictures along with cues and variations.