A close-up look at new research into the physical connection between emotion and behavior indicates the existence of a brain imbalance that can result in a range of psychological disorders, such as depression, anxiety, and panic. 25,000 first printing.
Minuteman. Someone recommended--Maybe Audrey? 1990s, concept really similar to IFS, or child self and adult self. He first encountered in a Harvard student. Challenge was to get the adult self to dominate. Felt out of date, similar to IFS etc.
This entire review has been hidden because of spoilers.
Just finished this book for the fourth time. It's a classic, and I love it, and it has influenced me greatly. Written with style and compassion, this book clearly explains the duality that is the mind: the result of a nuanced, subtle fight for dominance between two hemisphere-specific entities.
One of them is you. The other, looking through your eyes, reading these very words, is a sentient being that is your "inner child" or sub-conscious or whatnot. But it is there. So pat yourself on the opposite shoulder, and say hi.