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Gym Progress Journal: 4 Months Daily Workout Logbook for Women
This Journal was created to help you track your progress on a gym.
You will really enjoy using it casue it's lovely, simple and easy to use.
You can easily write down how many calories you burnt and how much time did your workout take. There is a place to note how many reps, series and weights you used during your training. At the beginning you can also measure yourself to see how your body will change. Additionaly you can find some space for extra notes.
It is a must have if you are gym freak !
You will really enjoy using it casue it's lovely, simple and easy to use.
You can easily write down how many calories you burnt and how much time did your workout take. There is a place to note how many reps, series and weights you used during your training. At the beginning you can also measure yourself to see how your body will change. Additionaly you can find some space for extra notes.
It is a must have if you are gym freak !
127 pages, Paperback
Published October 16, 2022
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