The Ultimate Keto Code: A Comprehensive Guide To Unlocking The Health Benefits Of A Low-Carb, High-Fat Diet

by Marie Jensen

A way of eating that severely limits carbohydrates to encourage the body to use fat for energy . Like many medical professionals and nutritionists, Marie Jensen has long supported the ketogenic diet, she thought it was desirable for individuals to stick with the demanding diet since ketosis has a number of health advantages, such as weight reduction, less risk of sickness, and increased energy. That is, until her investigation revealed the startling reality that we have been misinformed about keto. The molecular basis behind why ketogenic diets work so well is revealed by Marie Jensen in The Ultimate Keto Code. The body cannot function only on ketones and fats, despite what has been claimed; ketones are not the miraculous fuel source that has been suggested. Long-term muscle loss and impaired cognitive function may result from an extremely low carbohydrate diet. We'll also explore the diet's possible advantages and disadvantages and provide a selection of delectable and simple-to-follow dishes to get you started. This book contains something for everyone, whether you're an experienced keto expert or a newbie just getting started. In this wise, enlightening, and very useful book. Marie Jensen describes the many ways readers may kickstart this process, from savoring plant-based meals (carbs that are generally forbidden on a keto diet! ), to taking advantage of foods that produce ketone bodies, to adopting a scheduled eating regimen. This book is for everyone who has tried the keto diet and failed, for vegetarians and vegans who wish to go keto, and for everyone else who wants to lose weight and improve their health while consuming a variety of foods. It is based on cutting-edge research. The Ultimate Keto Code makes adopting keto for the first time simple and pleasurable with meal lists, hacks, and brand-new recipes. WHAT ELSE DO YOU WANT TO KNOW ? Click the" buy " button now to get the full details of the book.

92 pages, Paperback

Published January 9, 2023