The NutriBullet power up play book makes it easy for athletes and active people to efficiently consume some of the most nutritious foods on the planet! Whip up a NutriBlast smoothie - The drink made in the NutriBullet or any blender - before your training session or competition to fuel up while avoiding the cramps, stitches, and general heaviness in the body that solid foods can bring about. From smoothie recipes to work out suggestions, this book is a must have for active people who are looking to achieve ultimate performance.