NEW-The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

by Staci Gulbin

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyondGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.100 high-protein recipes—You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

Genres: Cooking

196 pages, Paperback

Reviews

[Artina · Rating 2 out of 5]

This one was a giant miss for me. I am very blessed to have a phenomenal bariatric office that provided me with a great notebook full of resources while I was going through my bariatric journey which included lots and lots of recipes. What it lacked was a cookbook with delicious, appetizing photos to go along with the recipes to help me choose things to cook when I was having a block. I ordered this book from the library so I did not realize it would not have photos to accompany the recipes. Part of the fun of cooking is going through the cookbooks, looking at the pictures and visually seeing what will look great. Skipping that part of the process is just a deflating as having to get used to using sugar substitute. I would much rather look at a full flavor, full sugar, not good for me cookbook with pictures that is fun and exciting and use my own knowledge and education from my bariatric classes to modify the recipes that look through a bariatric friendly cookbook that is boring. End rant.

[Sylvie Daigle · Rating 5 out of 5]

Great resource for bariatric ptients. Great recipes although there isn't a picture for each one.

[Fanta Hunter · Rating 5 out of 5]

Awesome!!

This book was amazing. Short, simple, and to the point with excellent yet reasonable recipes for the everyday household. A definite recommended read for the bariatric community.

[Melissa Medley · Rating 4 out of 5]

A must have for bariatric patients. Clear information and easy to use. Great for daily and weekly reference to meals,plans and general what to do. Of course follow your program direction. This is a good bariatric book.

[ShayBooks · Rating 5 out of 5]

Great Help

I took a lot of notes and will use the recipes to help me get back on track and stay on track for my weight loss journey.

[angelica pearson · Rating 4 out of 5]

Good Cookbook

As a recent gastric sleeve patient, I found this cookbook full of easy to make low carb recipes. A lot of bariatric cookbooks have more carbs than we are allowed.