The unbreakable Will: A Practical Guide To Surviving Post Traumatic Stress Disorder Complexity Through Hope and Healing

by Sandra Alex

Are you suffering from post traumatic stress disorder and don't know how to manage it?

The Unbreakable Will is an inspiring and practical guide that offers an in-depth exploration of post-traumatic stress disorder (PTSD) and its complexities. Through an amalgamation of personal experiences, research and expert advice, author Sandra Alex provides a roadmap to understanding and managing PTSD and how to find hope and healing in the midst of it. With resilience and courage, Sandra explores the various aspects of PTSD, such as understanding the symptoms, managing triggers, and working with professionals. She also shares insight into the impact of PTSD on relationships, self-care, and recovery strategies. This book will help you learn to recognize the power of your own unbreakable will in the face of adversity, and find the strength to move forward and live a life of joy and purpose.
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56 pages, Paperback

Published January 8, 2023

About the author

Sandra Alex is originally from Rio de Janeiro, Brasil, and immigrated to the United States in 1978, to attend an intensive English course in Iowa City, IA, with additional training in transcription of spoken recordings, book editing, and English-Portuguese-English translations. She then moved to Los Angeles, where she currently lives with her husband. An entrepreneur turned creative writer, Sandra worked for ten years towards the publication of her first book while raising a daughter, starting up and running a successful software business with two partners, and consulting for major television studios. Currently, Sandra runs the small production company, Shoot to Film (www.shoottofilm.com), and has launched Livre Press, Inc. (www.livrepress.net) to support her career as a self-publishing author.