Injury-Free Running By Tom Michaud, Science of Running By Chris Napier 2 Books Collection Set

by Tom Michaud, Chris Napier

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Injury-Free Running By Tom Michaud, Science of Running By Chris Napier 2 Books Collection

Injury-Free Running, Second
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour.

Science of
There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

448 pages, Paperback

Published January 1, 2023

Reviews

[Adam · Rating 4 out of 5]

I enjoyed this book and wish I had read it a few years ago. It is a good blend of being easy to read, educational for the beginning running and yet enough detail for more advanced runners to still learn something out of it.