Gentle Yoga Kit: Nurturing the Body, Soothing the Soul, a Kripalu Program

by Stephen Cope

With two CDs, a book and flash cards, this is the perfect yoga retreat in a box.

72 pages, Hardcover

First published January 1, 2004

About the author

Stephen Cope is the director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world—with a team of scientists affiliated with major medical schools on the East coast, primarily Harvard Medical School. He has been for many years the senior scholar in residence at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and is the author of four best-selling books.