Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications

by Susan Aposhyan

Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.

Genres: Psychology

Hardcover

First published August 1, 2004

Reviews

[Katie · Rating 4 out of 5]

I'm currently reading this book for my grad program. The class is Mind-Body Approaches. This stuff is great! I am realizing what kind of therapist I want to be and certainly I know (especially after reading this) that I have to, have to, have to integrate the body into my practice. I don't believe in mind-body dualism-I never have. This book has taken that belief to the next level and showed me just how integrated the two are and how they constantly and fluidly loop back and forth. If you're curious about your own behaviors and how they are tied up (literally) within the body, this is a must read.

[Paula · Rating 4 out of 5]

It's difficult to learn psychotherapy techniques from a book, especially ones so steeped in bodily processes and states of being, but Susan Aposhyan does an amazing job of laying out the theory and philosophy of body-oriented therapy, and offering clarifying examples and case studies. This book is not meant to replace learning from a teacher or supervisor, but it is an excellent supplement.

[Kate Wester · Rating 5 out of 5]

Very clear. Excellent resource for anyone interested in presence and the intersection of emotion and the body.