One Minute Wellness: The Natural Health & Happiness System That Never Fails

by Ben Lerner, Greg Loman

Achieve true happiness and outstanding health with
ONE MINUTE WELLNESS

In this book Dr. Ben Lerner, with the help of Dr. Greg Loman and leading natural-health experts, will show you how to:

• Take charge of your own health and happiness
• Discover the Five Essentials for Maximized Living
Get more of your body's most important nutrient - oxygen
• Release the incredible power of your body's own central nervous system
• Tune into your body's own blueprint for real wellness
• Reprogram your perceptions about stress and relationships
• Eat delicious foods that manage your weight in a way that popular diet and exercise plans simply can't

No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives - a terrific motivator as you optimize your own life.

No matter what diets or exercise regimens you've tried - even if you've struggled with poor health for years - you can be happier and healthier with simple, one-minute changes. "It's about Maximized Living," says Dr. Ben, "and it never fails."

Genres: Health

255 pages, Hardcover

First published August 23, 2005

About the author

Maximized Living Co-Founder & NY Times Best Selling Author

Dr. Ben Lerner owned and operated 5 clinics in Central Florida seeing 12,000 patient visits each month. He is now the co-founder of Maximized Living Inc. and Maximized Living Health Centers which has opened more than 80 franchised clinics.

Dr. Ben is the author of two New York Times best sellers, doctor for two U.S. wrestling teams at the 1996 and 2000 Olympics, and currently the Chairman of the Wellness Advisory Council. The Wellness Advisory Council provides care and performance programs for USA Wrestling, USA Judo, USA Weightlifting, and USA Sitting-Volleyball. They also cover performance for the 2010 MLS Cup Champions the Colorado Rapids, U.S. Martial Arts, many professional MMA teams, and for sports programs up through the college level.

Maximized Living has clients, franchises, and partners in 4 countries and is a world leader in health curriculum, wellness events, and fitness challenges.

Reviews

[emyrose8 · Rating 3 out of 5]

Interesting. The book is laid out with a narrative on the left pages and informational text on the right pages. I read all the left pages first, then reread the book reading only the right pages. Made way more sense to do it that way. The nonfiction part got repetitive. The authors really push chiropractic care, but my understanding is there are two kinds of chiropractors. So how do you find the kind that they recommend? The book has a list of chiropractors organized by state, but I imagine it's changed since the book was published.

Overall, interesting, could have been better with more nuts and bolts of the theory.

[Jade · Rating 5 out of 5]

I really enjoyed this book. Helped drive home the importance of having a wellness team!

[Krista · Rating 4 out of 5]

I enjoyed the first half of the book which was a fictional story. The second half with the health information was not as informative and helpful as I expected.

[Stephanie · Rating 4 out of 5]

It had statistics, stories, testimonies and tips on lifestyle. I laughed at some parts and went hmm... at other parts. It makes one rethink, reinvest in, and reinvigorate themselves.

[Stefanie Jones · Rating 4 out of 5]

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