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The Essential Guide to Living a Stress Free Life: Personal Rejuvenation for the New Millennium

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Offers suggestions for handling and reducing stress based on mental, emotional, physical, and social coping tools

256 pages, Paperback

First published May 1, 1998

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24 reviews
May 28, 2017
Self-help with dealing with life's day-to-day stressors, one of the best. Originally borrowed from Library, was so beneficial I purchased a copy of my own.
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