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The Speed Bag Bible: The Ultimate Speed Bag Training Program
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
- GenresNonfiction
248 pages, Paperback
First published July 1, 1995
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June 25, 2015
stumbled upon this subculture of "speedbagging", most of us think this is just for boxers, its not, this guy Alan Khane is the godfather of this, and has even come up with his own notation system for his combos...i bought an autographed copy personally from him off ebay as well as his dvd, I now have my own setup in the basement and not a day goes by that i dont work on my combos, also get the film "art of the bag" very interesting if this is your type of thing....
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