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Understanding OCD: The definite guide to understand everything about OCD: Types, symptoms, Cure etc
UNDERSTANDING OCD gives your a thorough and understanding grasp on what OCD is. OCD is only a struggle that you may learn to handle and go through; it does not define who you are.
This book offers cutting-edge methods for dealing with OCD. It demonstrates how to put the techniques for beating OCD into practice, so it doesn't just tell you about them. Even if you're not ready to see a therapist, this manual will assist you in putting the techniques into practice on your own.
In UNDERSTANDING OCD you
What causes OCD, and why it could get worse if you try to suppress it.
How to recognize unreasonable ideas and eliminate them without repressing your feelings.
How to combat obsessive thoughts to prevent them from resulting in compulsive behavior.
How to cope if a love one has OCD and so much more!!
This book offers cutting-edge methods for dealing with OCD. It demonstrates how to put the techniques for beating OCD into practice, so it doesn't just tell you about them. Even if you're not ready to see a therapist, this manual will assist you in putting the techniques into practice on your own.
In UNDERSTANDING OCD you
What causes OCD, and why it could get worse if you try to suppress it.
How to recognize unreasonable ideas and eliminate them without repressing your feelings.
How to combat obsessive thoughts to prevent them from resulting in compulsive behavior.
How to cope if a love one has OCD and so much more!!
96 pages, Paperback
Published January 18, 2023
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