Become Your Own Beloved: A Guide to Delighting in Self-Connection

by Lee Harrington, Dossie Easton (Foreword)

Learn how to ease the pain of loneliness, heal longtime emotional wounds, and celebrate yourself as a complete being in this inclusive guide by an internationally renowned educator.

Whether you’re struggling with isolation, dealing with loss, or want to delve deeper into what makes you “you,” this inclusive guide is brimming with incredible insights and practical exercises to support you. It goes well beyond how to enjoy your own company and shares how to develop a deep and joyful connection to yourself that lasts a lifetime—no matter who you are and what you’ve been through.

In this book, you’ll learn invaluable practices such as how to meet yourself anew, examine labels placed on you, and forgive yourself for any regrets or missteps. And while all the exercises will help you learn to celebrate yourself as a whole being, they also can help you have more fulfilling relationships with others and find support in community.

188 pages, Paperback

Published April 26, 2023

Reviews

[Sinclair · Rating 4 out of 5]

absolutely worth reading. wish I'd had this book when I was 25. so many important exercises and ideas about forming a more solid relationship with one's self, and why that's important.

[HG Wyndell · Rating 5 out of 5]

I needed this. I need this. I could have used these questions in my late teens, and 20s while I was trying to figure myself out. Looking 40 in the face this invitation to express love for myself and figure out what living myself means to the me here today was timely.
The exercises have been exceptionally useful and I look forward to going back to them later to see what I said and how things have evolved.
Thank you for writing this

[Carly Miller · Rating 5 out of 5]

This was a really beautiful reflection on practical ways to show yourself love and compassion, including exercise options for varieties of mental and physical activities for different ability levels and neurotypes.