Atkins Shopping Guide Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen by Atkins Health & Medical Information Serv [Avon,2004] [Mass Market Paperback]

by Robert C. Atkins

This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?Now Food Shopping the Atkins Way is Easier Than Ever!Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!"

Genres: Health, Food

Unknown Binding

First published January 3, 2005

About the author

Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.

Reviews

[Alexandria · Rating 3 out of 5]

I really did not find this one to help me very much. However, it was ok reading.