Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth (Yoga & Meditation) by Jessica Meyer

by Jessica Meyer

Mudras are the added bonus to any meditation pose. You can use them to benefit several different factors, which will allow you to live a more fulfilled life. Using mudras have been known to help with weight loss, depression and other health problems that may occur. They are easy to add into any pose and will keep you fully balanced. Mudras allow an individual to become in control with their emotions and much more. Throughout this book, you will learn several helpful hand poses, what chakras are, as well as which foods to eat in the process. You’ll learn that mudras can help through almost any negative occurrence that may come into play. They’re simply was for someone to gain some relaxation and help from meditation.What mudras areHow exactly to use mudrasThe five elements that mudras regulateSeveral healing hand poses, that help with the five elementsHow mudras are beneficial to the mind and bodySelf-Healing hand posesMudras for HealthWhat chakras are and how they relate to mudrasAll the chakrasWhat mantras doFoods that help all the chakras

Paperback

First published May 13, 2015