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Notebook Diary
Notebook diary
200 pages, Paperback
Published February 4, 2023
About the author
Sonali Gupta
19 books14 followersMumbai based Sonali Gupta is one of India’s leading clinical psychotherapists with twenty years of work experience.
She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.
Sonali was awarded the Elle Mental Health Expert Award for 2023.
She won the Cosmopolitan Mental Health Advocate for the year 2023-2024.
Sonali writes a fortnightly column for the national daily Hindustan times called Adulting sucks and for Mint Lounge called ‘Heart of the Matter’
Her first book 'Anxiety: Overcome It and Live without Fear” was released May 2020 on by the prestigious HarperCollins. Her second book, 'You will be alright :A guide to navigating Grief published by Penguin Random House, releases on 14th October 2024
With over 1 lakh subscribers, her YouTube channel “Mental Health with Sonali’ is one of, if not the, largest for a mental health professional in India. Sonali’s work and expertise has been recognised by mainstream media. She is also deeply loved and respected within the mental health community.
She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.
Sonali was awarded the Elle Mental Health Expert Award for 2023.
She won the Cosmopolitan Mental Health Advocate for the year 2023-2024.
Sonali writes a fortnightly column for the national daily Hindustan times called Adulting sucks and for Mint Lounge called ‘Heart of the Matter’
Her first book 'Anxiety: Overcome It and Live without Fear” was released May 2020 on by the prestigious HarperCollins. Her second book, 'You will be alright :A guide to navigating Grief published by Penguin Random House, releases on 14th October 2024
With over 1 lakh subscribers, her YouTube channel “Mental Health with Sonali’ is one of, if not the, largest for a mental health professional in India. Sonali’s work and expertise has been recognised by mainstream media. She is also deeply loved and respected within the mental health community.
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