New Perspectives: Meditation

by David Fontana

Meditation offers a way to overcome life's pressures and experience inner peace. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. Used successfully by health care professionals and individuals throughout the world, meditation offers a pathway to self-discovery and spiritual development and is a powerful way to enhance your life.

Genres: Philosophy, Nonfiction

128 pages, Paperback

First published January 1, 1999

About the author

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David G.J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was Professor of Psychology at Cardiff University. He was also visiting professor at Liverpool John Moores University and the University of Algarve.