The G.i. Handbook: Glycemic Index, How the glycemic index works

by Barbara Ravage

G.I., which is short for Glycemic Index�or blood-sugar index�must be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that it�s neither difficult nor disagreeable to substitute low GI-rated foods for others with higher ratings. For instance, she suggests pasta rather than potatoes, berry fruits rather than bananas, and wine rather than beer with meals. She also offers advice on cooking and processing foods for optimal GI ratings. Extensive charts list the GI ratings of everyday foods, specifying the grams of carbohydrates each serving yields. For easy reference, foods are grouped into types that breads and bread products; cereals and grains; cookies, crackers, and cakes; fruit and fruit juices; vegetables and legumes; rice and pasta; milk and dairy foods, sweets and chocolate; and drinks. Here�s a wealth of no-nonsense information in a compact volume for health-conscious readers.

176 pages, Paperback

First published May 2, 2005

Reviews

[Nick · Rating 4 out of 5]

A competent handbook for those of us who want to diet intelligently and understand the glycemic index and how it affects carbs good and bad. As with all diet books, the tendency is to promote the glycemic index, in this case, as the salvation for everyone's dietary challenges. But separated from the hype, like the proverbial wheat from the chaff, is good advice about the whole range of dietary issues. One caveat: all this information is subject to change. We don't really have enough information to show that a G. I. diet works. And one complaint: not enough space is given in the handbook to the GI ratings of various foods. You'll need another book for that.

[Deb · Rating 5 out of 5]

Very interesting discussion of how to determine the glycemic index. Very helpful in determining low glycemic foods to eat

[Natalie · Rating 5 out of 5]

Excellent. Easy to read charts and well- written.

[Linda · Rating 5 out of 5]

Very handy for recipes and understanding how to maintain a stable blood sugar for those without diabetes yet who can feel the ups and downs of hunger based on sugar consumption