3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered

by Nicola Bulman

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.

When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?

3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.

Find the support and comfort you deserve. And let go of the messages you could not send.

191 pages, Kindle Edition

Published July 13, 2023

Reviews

[Charissa Ty · Rating 4 out of 5]

It was actually a very fun journal to do but it asks very hard questions that forces you to confront difficult past situations. I reflected alot with this journal and I reccomend everyone to try it. :)