Пилатес For Dummies

by Ellie Herman, Ели Херман

Пилатec манията завладява цeлия cвят! Тoва дружeлюбнo ръкoвoдcтвo щe ви пoмoгнe да разрабoтитe coбcтвeна трeнирoвъчна прoграма пo Пилатec, напълнo пoдxoдяща за дoма или за фитнec залата.

Оceмтe ocнoвни принципа щe ви пoкажат как да извлeчeтe макcимума oт упражнeнията пo Пилатec на пocтeлка, как да дoбиeтe пo-гoляма cила и кoнтрoл и как да прeдoтвратитe травмитe.

Genres: Nonfiction, Health, Bodies, Sports, Education, Reference

400 pages, Paperback

First published May 6, 2002

Reviews

[Kristýna · Rating 3 out of 5]

It wasn't good at all. It was very boring from the beginning until the middle, but in the end it worth it. I hope someday I'll have the same shape. One thing I miss was the right technique for breathing.

That was a fresh reading, just the style of the author was unusual but I guess it have to be this way.

[Gabi Azuaje · Rating 3 out of 5]

3.5/5⭐
Es un libro para aquellos que no saben si intentar esta práctica, me gustó mucho y realmente si quiero practicar pilates, lo siento más útil y práctico que otras técnicas...

[Callie · Rating 4 out of 5]

I like how it has picture demonstrations and an easy, intermediate and hard workout. It is a good reference book if you don't have the luxury of having your own Pilates trainer with you telling you what to do and how. It also has tips for which exercises to do depending on what sports you are involved in like for tennis, running, swimming, etc. Also a good but brief introduction to the equipment that you can use for Pilates.

[Elizabeth · Rating 3 out of 5]

I'm barely able to get through the fundamentals, so this is going back to the library for now. When I get a little stronger i may check it out again.

[Katja Willemsen · Rating 5 out of 5]

A surprisingly thorough and easy to follow book on something difficult to learn without the necessary correction and precision of an instructor.

[Sophie · Rating 4 out of 5]

Good Pilates book for beginners and intermediate. Well documented and great images.

[Cloay · Rating 4 out of 5]

- available in SG NLB 613.711 (Sengkang?)
- the DVD is good and make learning very easy.