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The Realization Process: A Step-by-Step Guide to Embodied Spiritual Awakening
A Step-By-Step Course in Embodied Spiritual Awakening
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process , Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step.
Attunement to "Fundamental Consciousness"
At the heart of this work is what Dr. Blackstone calls fundamental consciousness―a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. "As fundamental consciousness, we pervade both the subject and the object of experience," she explains. "We move from imagination to actuality―to truly see, truly touch, truly hear." For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process , she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.
Highlights
Undoing the "holding patterns" that impede spiritual realizationThe subtle core―your entryway into fundamental consciousnessThe maturation of the egoHow to stabilize and expand your spiritual awakeningFollowing your body's energetic "circuitry" as a path to deeper embodimentSix hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process , Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step.
Attunement to "Fundamental Consciousness"
At the heart of this work is what Dr. Blackstone calls fundamental consciousness―a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. "As fundamental consciousness, we pervade both the subject and the object of experience," she explains. "We move from imagination to actuality―to truly see, truly touch, truly hear." For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process , she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.
Highlights
Undoing the "holding patterns" that impede spiritual realizationThe subtle core―your entryway into fundamental consciousnessThe maturation of the egoHow to stabilize and expand your spiritual awakeningFollowing your body's energetic "circuitry" as a path to deeper embodimentSix hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world
- GenresSpiritualityAudiobook
Audio CD
First published September 28, 2011
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Displaying 1 - 3 of 3 reviews
June 4, 2017
This author was recommended to me by my psychologist who uses the same exercises in our sessions that have had miraculous results for me.
This audio book is a series of exercises which the author guides you through at the perfect pace and in a calm and soothing voice. She also explains the reasons and purposes for the exercises as well as giving encouragement that with consistant practice the results will strengthen.
Alot of techniques are said to have been taken from Buddhism and Hindu and have been practiced for thousands of years.
Hey stick with what works!
Highly recommended.
This audio book is a series of exercises which the author guides you through at the perfect pace and in a calm and soothing voice. She also explains the reasons and purposes for the exercises as well as giving encouragement that with consistant practice the results will strengthen.
Alot of techniques are said to have been taken from Buddhism and Hindu and have been practiced for thousands of years.
Hey stick with what works!
Highly recommended.
November 18, 2020
my go to meditation guide
December 6, 2022
I couldn't finish listening to this audiobook as I couldn't bear the writing style and the narrator. I'm sure there are excellent ideas in here, but I couldn't get past these blocks.
Displaying 1 - 3 of 3 reviews