Balance: The Seven Human Needs Simplified

by Gudjon Bergmann

This book will certainly uplift your spirits and provide you with an approach that is both rich in philosophy and practical wisdom.Inspired by the ancient chakra system, Maslows hierarchy, and other philosophical greats springs a simple idea about balance. Each of the seven needs is explained in a chapter that includes a contemplation, practical advice, examples of imbalance and positive affirmations.

76 pages, Paperback

First published July 15, 2011

About the author

Gudjon Bergmann blends his background in spirituality, religion, and human psychology with 20 years of experience as a workshop facilitator, mindfulness teacher, and professional speaker. He has published two novels and several nonfiction books on self-development, yoga, meditation, stress management, interfaith, and more. Born in 1972 in Iceland, Bergmann moved to the USA in 2010 and became a U.S. citizen in 2013.