Unleashed: 12-Weeks to Total Mental Fitness: Workbook to Optimize Your Mental Health

by Saundra Jain, Rakesh Jain

Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you’re ready to boost your mental fitness, grab a copy of Unleashed and get moving!

336 pages, Paperback

First published September 2, 2011