The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body

by A.M. Ross

The glucometer is the link you've been missing to obtain health and a lean, beautiful body. Effectively using a glucometer will determine your body's ability to process foods and stress and can prevent not only diabetes, but high blood pressure, high cholesterol, and many other diseases. The A Self-Empowering Tool to a Healthy and Lean Body is designed to give you the secrets to what foods are causing you to accumulate fat and get sick. The A Self-Empowering Tool to a Healthy and Lean Body will provide you the exact knowledge you need to make the best food choices to lose weight AND obtain health. Your health is the only wealth you need. Learn to cherish and nurture it. The A Self-Empowering Tool to a Healthy and Lean Body has a 21-day journal with daily challenges. You get to choose and design an exercise program (because yes, you have to exercise) even if you don't have access to a gym or equipment. There is even a grocery list and a recipe section to take the guess work out of the first few grocery store trips and meal planning.

Genres: Health

158 pages, Paperback

First published April 23, 2012

Reviews

[Alison Golden · Rating 4 out of 5]

Got me using my glucometer some more and confirmed what I suspected that some of us are more sensitive to certain types of carbs than others (types of carbs and people). I plan on testing several times a day to test my responses to certain foods. Needed some editing/proofreading.

[PAMELA B. WATERS · Rating 5 out of 5]

Prediabetic

I purchased a glucometer and I plan to try to use it to learn what foods i need to avoid in order to keep myself from following my genes into full blown type 2 diabetes. Both parents and my 2 sisters were diabetic. I do not want to succumb to this destiny!

[Mary-anne · Rating 3 out of 5]

This is a very simple book suggesting that it is beneficial to know how your food is affecting YOU. I agree that we are all different and need to do N=1 experiments in our quest for optimum health.

[Soragon · Rating 2 out of 5]

A decent read, but everything I needed from the book could've probably been put as a blog post. This might not be the case for someone who is new to the LCHF lifestyle.