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Summary Of Master Your Core.: A Science-Based Guide to Achieve Core Peak Performance and Resilience to Injury. By Dr Bohdanna Zazulak.
This isn't the main book, and it's not meant to take its place. However, Amanda Shore has calmly and brilliantly produced a SUMMARY
• Simplifies the author's point and relays it.
• Written in plain English that individuals of all literacy levels can understand.
• Completely outlines several important ideas that you could have missed.
• It is time and money efficient while yet being valuable
About the original book.
Desk workers who want to Improve their posture and mood.
Injury-adverse athlete looking to boost strength and power .
Anyone craving sculpted and with a side of mental well-being.
The three types of meditation for calming your body and mind so you can experience profound mental clarity and physical relaxation when you need it
Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength
A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day
How to develop a strong foundation of power for any sport you enjoy or would love to try
How to dramatically improve your bone health, longevity, and quality of life
If you’re ready to stop following injury-prone fad workouts so you can master your core with evidence-based exercises that work wonders for your body, this book is for you.You will love this book if you are interested
Building strength
At-home workouts
Core exercises
Holistic health and wellness
Injury prevention
Sports medicine
• Simplifies the author's point and relays it.
• Written in plain English that individuals of all literacy levels can understand.
• Completely outlines several important ideas that you could have missed.
• It is time and money efficient while yet being valuable
About the original book.
Desk workers who want to Improve their posture and mood.
Injury-adverse athlete looking to boost strength and power .
Anyone craving sculpted and with a side of mental well-being.
The three types of meditation for calming your body and mind so you can experience profound mental clarity and physical relaxation when you need it
Simple breathing exercises that will retrain your inner core muscles and surprisingly increase your strength
A step-by-step process to improve your posture which can instantly lift your mood, boost your confidence, and reduce aches and pains from sitting or standing all day
How to develop a strong foundation of power for any sport you enjoy or would love to try
How to dramatically improve your bone health, longevity, and quality of life
If you’re ready to stop following injury-prone fad workouts so you can master your core with evidence-based exercises that work wonders for your body, this book is for you.You will love this book if you are interested
Building strength
At-home workouts
Core exercises
Holistic health and wellness
Injury prevention
Sports medicine
60 pages, Paperback
Published November 12, 2022
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