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Banishing Burnout: 5 Steps to Prevent or Recover From Work Stress, Overwhelm, Exhaustion, and Regain Control
Do you find yourself working long hours in stressful environments?
Perhaps you have recently found yourself suffering with fatigue, memory issues, or a lack of passion for your work.
Or maybe you are having trouble sleeping, constantly feeling extremely anxious, or even depressed.
You might even have had to take some time off work for stress-related reasons.
If this sounds like you, then you could be suffering from work-related burnout. This feeling is a frustrating one, and if it is left unresolved, it can have detrimental effects on your long-term health.
Luckily, Banishing Burnout is here to help you! If you are working in a high-profile, demanding job, this book will help you deal with burnout in a healthy and effective manner.
As humans, we have a tendency to put immense pressure on ourselves, which can be detrimental to our health. We sometimes try to live up to impossible standards, and ultimately this can lead to burnout, and all of the negative effects that come with that.
Inside Banishing Burnout,
What burnout is and the common symptoms of burnout
What is specifically causing your burnout
What you need to thrive at work
How to develop an unstoppable well-being action plan
Ways to create a banishing burnout action plan
Grab a copy of Banishing Burnout today!
Perhaps you have recently found yourself suffering with fatigue, memory issues, or a lack of passion for your work.
Or maybe you are having trouble sleeping, constantly feeling extremely anxious, or even depressed.
You might even have had to take some time off work for stress-related reasons.
If this sounds like you, then you could be suffering from work-related burnout. This feeling is a frustrating one, and if it is left unresolved, it can have detrimental effects on your long-term health.
Luckily, Banishing Burnout is here to help you! If you are working in a high-profile, demanding job, this book will help you deal with burnout in a healthy and effective manner.
As humans, we have a tendency to put immense pressure on ourselves, which can be detrimental to our health. We sometimes try to live up to impossible standards, and ultimately this can lead to burnout, and all of the negative effects that come with that.
Inside Banishing Burnout,
What burnout is and the common symptoms of burnout
What is specifically causing your burnout
What you need to thrive at work
How to develop an unstoppable well-being action plan
Ways to create a banishing burnout action plan
Grab a copy of Banishing Burnout today!
190 pages, Kindle Edition
Published April 28, 2023
4 people are currently reading
15 people want to read
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Displaying 1 - 2 of 2 reviews
August 13, 2023
Good book, empathetic author
This book will make anyone dealing with unreasonable demands at work feel validated and empowered. The author offers practical ways to show a good attitude at work without committing to new projects you don't have time to do. The description of the sandwich squeeze so many women experience between caring for children AND aging parents is spot on. It would be helpful to have a chapter in here on how to motivate one's husband to participate more in household and childcare chores.
This book will make anyone dealing with unreasonable demands at work feel validated and empowered. The author offers practical ways to show a good attitude at work without committing to new projects you don't have time to do. The description of the sandwich squeeze so many women experience between caring for children AND aging parents is spot on. It would be helpful to have a chapter in here on how to motivate one's husband to participate more in household and childcare chores.
August 24, 2023
Thankful for this
Great advice! Burnout is a serious threat in any possession, especially professions requiring a lot of commitment and energy. We do everything we can to have consistently high performance, but we forget the most crucial thing: we have to take care of ourselves or we won't perform at all! This is a great guide, with suggestions, on how to take care of yourself and avoid the curse of burnout.
Great advice! Burnout is a serious threat in any possession, especially professions requiring a lot of commitment and energy. We do everything we can to have consistently high performance, but we forget the most crucial thing: we have to take care of ourselves or we won't perform at all! This is a great guide, with suggestions, on how to take care of yourself and avoid the curse of burnout.
Displaying 1 - 2 of 2 reviews