What do you think?
Rate this book
Focus: Bringing Time, Energy and Money into Flow
Bring Your Life Into Flow
The 100-Day System for Managing Your Life Garden
From New York Times bestselling author Dr. Pedram Shojai comes a revolutionary approach to managing the three most important resources in your life: time, energy, and money.
"Focus" isn't just about concentration—it's about creating sustainable systems that allow your life to flow naturally toward success, health, and happiness.
The Life Garden Approach:
Dr. Shojai introduces the concept of your "Life Garden"—the ecosystem of your time, energy, and money that either supports your growth or drains your vitality. Through his proven 100-day "gong" system, you'll learn to cultivate this garden for maximum abundance and minimum stress.
What You'll Master:
Energy Management that goes beyond time management, the 100-Day Gong System for creating lasting change, money flow principles that reduce financial stress, attention training for the distracted modern mind, sustainable success habits that don't lead to burnout, and integration practices that make it all work together.
The 100-Day Transformation Includes:
Week-by-week implementation guide, daily practices that take minutes not hours, energy audit tools to identify what's draining you, money mindset shifts that create abundance, focus techniques from Taoist meditation, and troubleshooting guide for common obstacles.
Why 100 Days?
Ancient Taoist tradition recognizes 100 days as the minimum time needed to establish new neural pathways and energy patterns. Dr. Shojai has refined this ancient wisdom with modern behavioral science to create a system that actually sticks.
Perfect For:
People who start strong but struggle with consistency, anyone feeling scattered across too many priorities, entrepreneurs and business leaders seeking sustainable growth, those who want to improve all areas of life simultaneously, and readers who loved "The Urban Monk" and want a practical system.
What Makes This Different:
Most productivity books focus on doing more. "Focus" teaches you to do what matters most with the energy you actually have, creating a sustainable flow that supports both success and well-being.
Reader Success Stories:
"The 100-day system changed everything. I'm more productive AND more peaceful."
"Finally, a system that works with my real life, not some fantasy version of it."
Start your 100-day transformation today.
The 100-Day System for Managing Your Life Garden
From New York Times bestselling author Dr. Pedram Shojai comes a revolutionary approach to managing the three most important resources in your life: time, energy, and money.
"Focus" isn't just about concentration—it's about creating sustainable systems that allow your life to flow naturally toward success, health, and happiness.
The Life Garden Approach:
Dr. Shojai introduces the concept of your "Life Garden"—the ecosystem of your time, energy, and money that either supports your growth or drains your vitality. Through his proven 100-day "gong" system, you'll learn to cultivate this garden for maximum abundance and minimum stress.
What You'll Master:
Energy Management that goes beyond time management, the 100-Day Gong System for creating lasting change, money flow principles that reduce financial stress, attention training for the distracted modern mind, sustainable success habits that don't lead to burnout, and integration practices that make it all work together.
The 100-Day Transformation Includes:
Week-by-week implementation guide, daily practices that take minutes not hours, energy audit tools to identify what's draining you, money mindset shifts that create abundance, focus techniques from Taoist meditation, and troubleshooting guide for common obstacles.
Why 100 Days?
Ancient Taoist tradition recognizes 100 days as the minimum time needed to establish new neural pathways and energy patterns. Dr. Shojai has refined this ancient wisdom with modern behavioral science to create a system that actually sticks.
Perfect For:
People who start strong but struggle with consistency, anyone feeling scattered across too many priorities, entrepreneurs and business leaders seeking sustainable growth, those who want to improve all areas of life simultaneously, and readers who loved "The Urban Monk" and want a practical system.
What Makes This Different:
Most productivity books focus on doing more. "Focus" teaches you to do what matters most with the energy you actually have, creating a sustainable flow that supports both success and well-being.
Reader Success Stories:
"The 100-day system changed everything. I'm more productive AND more peaceful."
"Finally, a system that works with my real life, not some fantasy version of it."
Start your 100-day transformation today.
240 pages, Paperback
Published April 25, 2023
1 person want to read
About the author
Pedram Shojai
19 books104 followersDr. Pedram Shojai is a New York Times bestselling author, acclaimed filmmaker, and wellness expert who bridges ancient wisdom with modern living. As a former Taoist monk and Doctor of Oriental Medicine, he brings unique credibility to the wellness space.
Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.
Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to Health," "Trauma," "Conscious Parenting," and "Hormones, Health & Harmony." His films have reached millions of viewers worldwide and feature leading experts in health, wellness, and personal development.
Dr. Shojai hosts "The Urban Monk" podcast, has been featured on major media outlets, and speaks internationally on topics related to stress management, energy optimization, and conscious living. He is the founder of The Urban Monk brand and is dedicated to helping busy, successful people reclaim their time, energy, and vitality.
When he's not writing or filming, Dr. Shojai enjoys spending time with his family, practicing Kung Fu, and exploring the intersection of ancient wisdom and cutting-edge science.
Connect with Dr. Shojai:
Website: theurbanmonk.com
Instagram: @drpedramshojai
Facebook: The Urban Monk
Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.
Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to Health," "Trauma," "Conscious Parenting," and "Hormones, Health & Harmony." His films have reached millions of viewers worldwide and feature leading experts in health, wellness, and personal development.
Dr. Shojai hosts "The Urban Monk" podcast, has been featured on major media outlets, and speaks internationally on topics related to stress management, energy optimization, and conscious living. He is the founder of The Urban Monk brand and is dedicated to helping busy, successful people reclaim their time, energy, and vitality.
When he's not writing or filming, Dr. Shojai enjoys spending time with his family, practicing Kung Fu, and exploring the intersection of ancient wisdom and cutting-edge science.
Connect with Dr. Shojai:
Website: theurbanmonk.com
Instagram: @drpedramshojai
Facebook: The Urban Monk
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.