Marathon and Half-Marathon Running: Skills, Techniques, Training

by Steve Trew

How to enter the races, what event is right for you, training schedules, mental attitude, and dealing with injury  Starting with the history of the marathon and the myths that have grown around it, this practical guide also covers choosing an event, correct shoes and clothing, and how to train progressively, building up mileage for a first event. It also features discussion of tapering and race preparation, and the correct nutrition and hydration for a race. Additionally, there are tips on achieving a positive mental attitude, dealing with injury, and progressing onwards from a first marathon or half-marathon.

128 pages, Paperback

First published November 6, 2012

Reviews

[Kris Lodwig · Rating 3 out of 5]

Lot of good info for a beginner.