Superfast Foods

by Michael van Straten, Barbara Griggs

This book is designed to encourage people with a hectic lifestyle - teenagers, students, working mothers and just about all of us - to adopt an eating plan that promotes good health and energy, even though the meals take only minutes to prepare. Based on the Hay Diet's rules of "compatible eating", this book allows readers to choose snacks, warming soups, and instant meals from fresh ingredients and food combinations that are, in themselves, medically the healthiest things you can eat.

Paperback

About the author

Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant. He’s also one of the UK’s most respected medical authors, broadcasters and journalists and has written more than 40 books, which have sold over a million copies worldwide.

A pioneer of modern complementary medicine, Michael has cared for an amazing list of royalty, stage, film and TV Stars; Pop and Classical Musicians and Sporting personalities from tennis players and Olympic athletes to racing drivers and footballers.

Reviews

[Steve Clark]

Dorling Kindersley (1994)