Easy Mediterranean Diet Cookbook: Quick & Easy Mediterranean Diet Recipes for Clean & Healthy Eating | Beginners Edition with 4-Week Meal Plan Included

by Debby Hayes

The Mediterranean Diet Cookbook for Beginners makes it simple for you to start eating heart healthy meals that not only taste amazing, but also help provide you with more energy and vitality. This book will teach you everything you need to know about the Mediterranean diet’s guiding principles, the commonly used ingredients of the region and all of the amazing health benefits that come with this type of lifestyle. You’ll soon learn that this diet does not only help you to lose weight, but put the life back into your years and all while eating absolutely delicious Mediterranean cuisine! Debby Hayes has spent multiple years researching what makes this diet so special, and shares her step-by-step action plan to get you started on the Mediterranean diet and stick with it for good. What you can expect from this ✓ Learn the Mediterranean Diet Basics --Learn the essentials of the Mediterranean Diet, including a full explanation of what foods you should include, which ones to avoid completely and the underlying principles that make this diet so effective. ✓ Over 100 Super Simple Recipes -- Savor a huge variety of deliciously healthy recipes, with most needing minimal cook and prep time! ✓ Tried & Tested Meals -- Every recipe in this book has been tried, tested and adjusted to to make sure you get the tastiest result, with zero effort and in no time at all! ✓ 4-Week Meal Plan and Quickstart Guide -- Accelerate your Mediterranean lifestyle journey with more that 28 days of of pre-planned meals so you can get started with ease. Here's a list of some of the flavorful recipes Make your Mediterranean Diet Journey Simple with this Essential Guide and Step-by-Step Action Plan. Pick up your copy today - go to the top of the page and click the "BUY" button now

141 pages, Paperback

Published August 11, 2022

Reviews

[janenne clark · Rating 4 out of 5]

Full of great recipes.

There are a lot of choices to try. I want to try eating better. But not feel I am on a diet