Sit a Bit: 5-Minute Meditations for Every Occasion

by Victor M. Parachin

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this
What is meditation?

96 pages, Paperback

First published October 1, 2012