How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle by M Laurence

by M. Laurence

We've all seen the fantastic physiques on show at the world cup, Rugby League and Rugby Union - huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. This book is designed to achieve that look. Get big and bulk up - and more importantly look great! This book contains a muscle-bulging 2 week workout that we cycle. The first week is heavy-duty - big sets and reps - the second week is lighter and gives the muscles a chance to recover, before repeating. No more weeks of bizarre exercises, random routines and wasted hours in the gym that you lose track of. This is back to basics power with a few modern twists to maximize muscle growth. I go into the full two weeks - laid out day by day - training frequency, losing body fat, nutrition - I give you a daily guild as to what to eat with nutritional values and a guide on what supplements to take. I also go into training repetition tempo which is often overlooked. This is vital to maximize your time time under tension down the gym. This is a result producing workout to build muscle, enhance strength and get a fantastic rugby player physique. No more wasted workouts - check out this 26 chapter rugby player workout training guide and get building size!

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