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Why Me?: The Energy Dynamics of Stress
Do you assume that stress is inevitable?
Are you terrorized by time-enslaved by life's demands?
Is your body's "low battery" alarm screaming?
In Why Me? The Energy Dynamics of Stress Life Coach, Stress Management Consultant and motivational trainer Pamina Mullins takes you on an expedition to the source of stress and shows you how to install psychological firewalls, implement emotional anti virus programs, update your physiological software and navigate your internal internet to immunize yourself against stress. If
â Carry enough emotional baggage to sink a supertanker â Feel as energetic as a fourth century fossil â Turn minor issues into global catastrophes â Instinctively focus on problems instead of solutions â Are a walking hand grenade with the pin removed â See success as a mirage on the horizon â Feel overwhelmed, underpowered and are asking Why Me?
This powerful, humorous roller coaster of a book provides explanations and prescriptions
â Putting a stop to energy bankruptcy â Making peace with your body â Turning the stress response into a laughter impulse â Starting a love affair with wealth and success â Building personal boundaries â Transforming relationships â Employing anger productively â Dumping beliefs that have passed their sell by date â Embracing change â Becoming immune to the chaos around you and â BEING the change you want to see - at any age!
Are you terrorized by time-enslaved by life's demands?
Is your body's "low battery" alarm screaming?
In Why Me? The Energy Dynamics of Stress Life Coach, Stress Management Consultant and motivational trainer Pamina Mullins takes you on an expedition to the source of stress and shows you how to install psychological firewalls, implement emotional anti virus programs, update your physiological software and navigate your internal internet to immunize yourself against stress. If
â Carry enough emotional baggage to sink a supertanker â Feel as energetic as a fourth century fossil â Turn minor issues into global catastrophes â Instinctively focus on problems instead of solutions â Are a walking hand grenade with the pin removed â See success as a mirage on the horizon â Feel overwhelmed, underpowered and are asking Why Me?
This powerful, humorous roller coaster of a book provides explanations and prescriptions
â Putting a stop to energy bankruptcy â Making peace with your body â Turning the stress response into a laughter impulse â Starting a love affair with wealth and success â Building personal boundaries â Transforming relationships â Employing anger productively â Dumping beliefs that have passed their sell by date â Embracing change â Becoming immune to the chaos around you and â BEING the change you want to see - at any age!
128 pages, Paperback
First published May 19, 2011
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