NEW-DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

by Suzette Bray

Understand the basics of dialectical behavior therapy (DBT)DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.What sets this DBT manual Discover the power of DBT and start improving your emotional regulation skills today.

170 pages, Paperback

About the author

LMFT

Reviews

[Eric Rubin · Rating 5 out of 5]

Concise, clear layout of DBT -- best overview I have found available.

[Robert Bogue]

It never made sense to me, DBT – dialectical behavior therapy. Where was the conflict? That and many other mysteries were solved by DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills. Marsha Linehan’s discovery in DBT is well validated as a treatment. But what makes it special?

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[Megan Riner · Rating 4 out of 5]

Quick and easy introduction to DBT, which will help me in future practice. Wish there was more about adolescent-specific DBT, which she touches on but does not expand further.