In the rush or modern life we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, peace activist, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that often antagonize us. For him, a ringing telephone or a red traffic light can be signals that call us back to our true selves. Thich Nhat Hanh's stories, meditations, and exercises encourage us to walk the path of mindfulness as we keep our consciousness alive to the present, and work for peace in the world while cultivating inner peace.
Thích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who then lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.
This is a WONDERFUL book! It really helps you to realize that the finer things in life, isn't what money can buy but what is around you. I would recommend this book to everyone I know, regardless of their beliefs, it's just that good.
Buddhist concepts that are explained in concrete examples. His observations are succinct and his suggestions are doable. For instance, he says that if you watch violence on TV, you fill yourself with violence...why do that? I read it every year for quite a while and need to get it back out. It is remarkable.
A quick and easy read that helps bring attention to the details of our every day lives. By becoming mindful of our immediate behavior and surroundings, we can become master's of our lives and find true peace and happiness where we would normally overlook it.
Nice little reminders on how to live a more peaceful life. I just pick it one every now and then and read a few pages. Some of it is a little much for me; I am not going to spend hours meditating on a piece of fruit while I eat it. But, still good stuff to think about.
A wonderful, simple, and knowledgeable book that imparts a huge deal of wisdom that we could all use nowadays. It's a little like a handbook for living mindfully, but instead of rules or dictates, there are little stories that inspire and encourage.
Another great book by Thich Nhat Hanh. I purchased this one to have at the ready on my bedside table. I gave my last little book of Hanh's to my granddaughter. The wise little (8 years old) sweety is learning about the wise monk.
Simple and straightforward, if dated and a little hokey, this book basically tell you that you already know everything you need to know in order to attempt a mindfulness practice. If you don't recognize the things you know, you're not being mindful yet.
It took me a few pages to get into the gentle rhythm of this book, but once I did, I loved it! Includes many great and simple truths to help us all find peace. Beautifully written.