African Holistic Health

by Llaila O. Afrika

african holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent.

Genres: Health, Nonfiction, Science, Spirituality, Reference, History, Bodies

559 pages, Paperback

First published January 1, 1989

Reviews

[Nea · Rating 3 out of 5]

There's some very valuable information in this book; but there's also some very unnecessary, biased, racial supremacy talk that's difficult to overlook. Most of the remedies involve increased intake of vitamins, minerals, nutrients that any human being will find beneficial. Dr. Afrika strongly encourages a holistic approach to healing the body and this includes stepping away from a westernized diet. All the standards apply: avoid processed foods, prescription medications, white flour, sugar; focus on eating fruits, vegetables and healthy grains instead of meats and junk; exercise regularly; utilize essential oils, herbal remedies (specifics are listed) and spiritual practices.

[Sheymirra Lawson · Rating 1 out of 5]

Menstruation is not normal??? Vegetarians only menstruate one or two drops of blood, if they menstruate at all??? The author of this book is clearly out of touch with reality.

[Stephanie · Rating 5 out of 5]

Wow!!!! Thought provoking and I still remain shocked by all the information I read in this awesome book. This is not just for people of color or of african descent, this is for all people. Rituals and traditions began somewhere..its time to find out how, why, and the reason its time to let them go.

[Seven · Rating 5 out of 5]

This a must have in your home

[Shila Iris · Rating 5 out of 5]

Great book. I love being aware. It is better than being lost and dubious and afraid to accept yourself and who and what you are.

[Anisah · Rating 5 out of 5]

I'm going to be completely honest and admit I havnt atcually read the whole book. I skipped through most of it as it has a lot of vitamin recommendations for different illnesses. I know I will keep referring back to this book, for vitamin recommendations and food recommendations. This is a must read for anyone who is interested in natural remedys, and would like to know more about toxity in our food and makeup.

[Rodney · Rating 3 out of 5]

Interesting book! I'll become a vegetarian one day!

[Lalesha · Rating 5 out of 5]

Awesome and enlightening

[Sistah Fenn · Rating 5 out of 5]

This is a definite Must Have!!!

[Anna C. · Rating 5 out of 5]

This book will stay with me for the rest of my life! Ive learned so much and im so thankful go have come across Dr. Afrika. He makes so much sense and speaks exactly as people need to hear it. The book might sound a little biased/harsh towards white people but hey... he has alot of reason. So as long as you can read this book with an open mind it will really benefit alot of people. Especially vegans like myself. Id give beyond 5 stars if i could.

[Shanae · Rating 4 out of 5]

This book was pretty good! It definitely armed me with the information I need to to forward on my journey to veganism. I do feel like I'll have to do more research on processes to further connect my mind with my body though. It's a very good intro to African holistic health practices.

[Plant Hero · Rating 5 out of 5]

Tons of information

[Yvonne · Rating 5 out of 5]

The book is enlighten my life

[Jazlyn McCrary · Rating 5 out of 5]

Excellent book! Full of vital information for a holistic life.

[Kyle Long · Rating 5 out of 5]

Great book! Teaches you so many great things. Great place to start holistic health wise.

[Yosra Debiche · Rating 5 out of 5]

This book is a definite must have. It gives us a different approach to health, history and medicinal science. Dr Laila introduces us to an African centered view-point of holistic health. This pivotal work brought a new perspective to the question of disease origin, diagnosis and treatment as it heightens the reader’s awareness of the convenient lifestyle (diet, sports, relationships...) .
this book also clarifies the difference between the people of African descent and the caucasians .
it delves into the past only because otherwise it would be impossible to understand how the present came into being that is why in the end of the book the author helps you learn about the history of Africa (from the ninth century to the eighteenth century)

[Empress Jazzy · Rating 4 out of 5]

Haven't read completely moreso use it as a guide for remedies and have more of an overstanding of ancient African health care that has been making it way back into many consciousness!!! Def recommend for my fellow pan african/Rastafari or african in the diaspora! Loved the principals of Ma'at when it comes to nourishment.. very informative reference guide.

[Sachi Sabella · Rating 3 out of 5]

Very, very interesting. I read the kindle edition and will buy the hard copy to study in depth.

[0so Verde · Rating 5 out of 5]

african holistic health by llaila o. afrika is a dense, unapologetic deep dive into wellness from an african-centered perspective. what stood out most was how the book blends nutrition, herbal remedies, and spiritual/energetic considerations into a single framework for health... it's not just about treating symptoms but understanding the body, mind, and environment as interconnected. i appreciated the practical guidance on foods, supplements, and detox protocols, paired with discussions on relationships, sexuality, and self-care… topics often left out of mainstream health texts.

that said, the book can feel overwhelming at times, given the sheer breadth of material and the level of detail... it demands careful reading and reflection. some of the concepts around disease, remedies, and herbs are presented in ways that challenge conventional medical narratives, which can be powerful if approached thoughtfully, but may require further research to fully integrate.

overall, it’s an invaluable resource for anyone looking to explore holistic health from a culturally grounded, african-centered lens. it’s part practical guide, part spiritual/philosophical reflection, and part deep call to reconnect with one’s body, heritage, and environment. i’d recommend it to healers, herbalists, and those serious about understanding health in a wholistic, unapologetically african context.

[Catarina Nyokabi · Rating 5 out of 5]

I found out I had genital herpes during my first trimester. My first breakout was very painful. I took medication and ointment and nothing worked. I’m now on my 3rd trimester and I still have breakouts back to back. So painful, I tested positive for HSV 2 a few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. You literally have to flush it from your system. You have to go for herbal remedies, So I saw a review about Dr Kham Remedies, I copy his email and reach out to him for help, So he explains to me and I purchase his Two weeks herbs products and I receive the products in 5days after taking the dosage of the herbal remedies it’s was gone in 2 weeks, I so happy that I made a research about his herbs and found his is more reliable and I believe giving a try is not a sin, Reach him via WhatsApp +234 815 992 2297 and his website https://dr-kham-herbal-home.webnode.com

[Anson Merrick · Rating 5 out of 5]

I am writing to share my personal success story regarding Dr. Kham’s herbal remedies. After struggling with herpes (HSV 1 & 2) and falling victim to numerous online scams, I was skeptical about trying another practitioner. However, after two weeks of following Dr. Kham’s protocol, I tested negative for the virus. This experience was life-changing, and I feel compelled to share this information so others suffering in silence can find a genuine solution. For those seeking help, you can reach Dr. Kham via Website at https://dr-kham-herbal-home.webnode.p... and his Facebook page at https://www.facebook.com/drkhamherbre...

[Born Uhuru · Rating 5 out of 5]

This isn’t a book you just pick up, read and put back on the shelf. You read through it once, twice, 3 times and you discover loads of information. You get a understanding of your health and how food/hygienic products are weaponized tools. Your mind and body is targeted to confuse you, to dis-ease you, to destroy your wellbeing, identity and neutralize you before you have a chance to rebel against it.

If you are considering going plant based or vegan (don’t let animal love confuse you) go ahead and start it. You are in control, your fate shouldn’t be what you consume.

[Sheeza Basharat · Rating 5 out of 5]

I saw many testimonies myself. Quickly, I copied his email, I emailed him, he requested for some information for delivery, then i purchased the herbal medicine And he sent it to me, i received it after some few days, then i took as prescribed then with little faith, after taking it for 2 weeks and some days. i went for check up, I was tested HSV negative. I promise to tell the world about him. You can contact via email ____ dr.kham caregiver@gmail.com or website https://dr-kham-herbal-home.webnode.com

[Johnna · Rating 3 out of 5]

While there is some good information in this book, there are also some information that seems to be very misleading or just plain incorrect. As a woman some of the views towards menstruation can be very misleading for younger readers. Also seems like the author has some harsh racist personal matters that not everyone would agree with. Although some of the information felt like it was a little outdated I think that it is still good for information.

[Leo · Rating 5 out of 5]

Powerful insights. Shares alot of perspectives on the foundation of African culture and really sheds light on how the current paradigms have come to be. Also touches deeply on nutrition and I've personally applied this information and have expanding my perspective when it comes to food. Great read that will definitely expand and challenge you.

[Afsheen · Rating 3 out of 5]

Some valuable information here! I agree the western diet can cause much harm, and it's best to avoid processed foods.
However, some information is outdated, holds too much personal aggression, and downright incorrect regarding mensuration.

[Goodnews · Rating 5 out of 5]

It's heartbreaking to see someone suffering from this terrible illness. l've been in similar situations for over 3 years, but I managed to overcome it by using pure natural roots and plants. With the help of
This doctor

[Aderonke · Rating 1 out of 5]

I read what it had to say about Sickle Cell and decided that the book was B.S. I'm trying to learn about holistic ways to heal the body besides just pills but I will not listen to pseudoscience and misinformation.

[Drohond Young · Rating 5 out of 5]

This book is very informative it gave me a lot of information for me to start my holistic healing studies

[Tanya johnson · Rating 5 out of 5]

Very informative