Teach Yourself Meditation

by Naomi Ozaniec

Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.

Genres: Nonfiction

Paperback

First published January 1, 2001

Reviews

[Desinka · Rating 2 out of 5]

DNF

[Ajay · Rating 2 out of 5]

A comprehensive introduction to the world of meditation. I unfortunately did not get much from the book, the only noteworthy piece was a brief aside on meditation and the brain / neuroscience. Otherwise the book was pretty lacking in unique or developed ideas. Still worth a read for someone looking to begin their spiritual journey.

[Neil Jenkins · Rating 4 out of 5]

Some good exercises in here. Didn't really read the background.