If Only I Could Quit: Becoming a Nonsmoker

by Karen Casey

In this warm and supportive guide, Karen Casey brings together the stories of 24 exsmokers, who talk candidly about their from the adventure of smoking that first cigarette to the stupefying "hangovers" that follow a day of heavy smoking.

202 pages, Paperback

First published January 1, 1987

About the author

Karen Casey, Ph.D., has spoken on spirituality, relationships, and personal growth for more than twenty years. She is the author of twenty books devoted to the enhancement of one's personal and spiritual journey.

Her first book, Each Day a New Beginning: Daily Meditations for Women has sold more than three million copies. Casey is a popular public speaker on the spirituality conference circuit, and she is passionate about helping others in Twelve Step support groups where her own recovery from addiction began more than three decades ago. Cultivating Hope: Weekly Readings to Open Your Heart and Mind is her latest book.

She shares her time between her homes in Minnesota and Florida.