Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks!

by Erica Palmcrantz Aziz

Who doesn’t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it’s prepared—eating raw provides our bodies with the nutrients and enzymes they need to thrive.
Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs—each full of delicious recipes—that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth’s ecosystem.

Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you’ll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you’ll be feeling great in no time!

Genres: Cookbooks, Health

144 pages, Paperback

First published August 6, 2012

Reviews

[Tasha · Rating 4 out of 5]

I am so excited to get to some of these detox plans. This book is perfect for me, I need a good plan to follow so that I can focus on the doing knowing that the plan is perfect already. I've been trying to eat more raw and this book certainly inspires me to try harder!

[Tova Strömberg · Rating 5 out of 5]

There are inspiring suggestions and recipes that tell you how you can refresh yourself with raw food in just 3 weeks.

[Jennifer · Rating 3 out of 5]

I really enjoyed Erica's first book, which I think was just called Raw Food, so I was very excited for this book to come out. When I started reading it, though, I felt the recipes were not exciting and the book was a little too bogged down in testimonials for my taste. Maybe if this was my first time reading about raw foods I would have enjoyed it more, but even then I would still recommend her first book before this one. If you are looking to do a raw food detox, I would recommend Natalia Rose's Raw Food Detox, or Ani Phyo's 15 Day Fat Blast.

[Janie Zekkou · Rating 4 out of 5]

Request from library again when ready to fast

[Lisa Dinkle · Rating 5 out of 5]

This book has terrific, simple, and quick recipes.