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The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day
Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?
From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing—and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.
In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You’ll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.
From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing—and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.
In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You’ll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.
- GenresFitness
201 pages, Kindle Edition
Published May 23, 2023
41 people are currently reading
43 people want to read
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Displaying 1 - 5 of 5 reviews
May 24, 2023
I've been a fan of Anthony's youtube channel for a while now, ever since an injury led me down the path of seeking a more sustainable way to stay fit. I've always loved working out, but as you get older you understand that you can't do many of the flashy things you used to do. Your body simply can't handle it. I've actually read a few of his books, so when this one came out I knew that I had to have it.
From the get-go, this book felt like a chat with a good friend. He shares his own experiences and honestly the fluidity of the book gets you hooked from the beginning. Anthony's got this knack for making you feel like he's right there with you by sharing his wisdom and experiences. It's like he's been in my shoes, knowing exactly how I feel about my fitness journey.
What I love about this book is how down-to-earth and practical it is. Anthony doesn't just preach about the wonders of a morning workout routine; he walks you through it, step by step. It's not some lofty, unattainable goal - he makes it feel doable, even enjoyable.
But the real gem of this book is the sense of community it brings. Reading it, I felt like I was part of a tribe, a group of people all striving to improve their health and wellbeing. It's this sense of camaraderie that makes the book more than just a guide - it's a source of motivation, a push to keep going. And the benefits are profound.
In a nutshell, "The 7 A.M. Workout Edge", for me at least, isn't just a book; it's a companion on my fitness journey - full of tips and advice. It's a book that will help you build a sustainable workout routine and lead a healthier, happier life. At least it did for me.
From the get-go, this book felt like a chat with a good friend. He shares his own experiences and honestly the fluidity of the book gets you hooked from the beginning. Anthony's got this knack for making you feel like he's right there with you by sharing his wisdom and experiences. It's like he's been in my shoes, knowing exactly how I feel about my fitness journey.
What I love about this book is how down-to-earth and practical it is. Anthony doesn't just preach about the wonders of a morning workout routine; he walks you through it, step by step. It's not some lofty, unattainable goal - he makes it feel doable, even enjoyable.
But the real gem of this book is the sense of community it brings. Reading it, I felt like I was part of a tribe, a group of people all striving to improve their health and wellbeing. It's this sense of camaraderie that makes the book more than just a guide - it's a source of motivation, a push to keep going. And the benefits are profound.
In a nutshell, "The 7 A.M. Workout Edge", for me at least, isn't just a book; it's a companion on my fitness journey - full of tips and advice. It's a book that will help you build a sustainable workout routine and lead a healthier, happier life. At least it did for me.
May 26, 2023
Τίτλος: A Transformative Guide for Morning Fitness: The 7AM Workout Edge
The 7AM Workout Edge" has been a game-changer for my morning routine. This captivating book, written by a knowledgeable fitness expert, provides practical insights and strategies to make the most of early morning workouts.
What sets this book apart is its focus on the benefits of exercising in the morning. It explains how morning workouts boost metabolism, enhance mental clarity, and improve overall well-being.
"The 7AM Workout Edge" also emphasizes the importance of mindset and motivation, providing strategies to overcome obstacles and stay committed.
In conclusion, "The 7AM Workout Edge" is a phenomenal book that I wholeheartedly recommend to anyone seeking to transform their mornings and embrace the power of exercise. Its expertise, practical advice, and motivational insights make it a must-read for fitness enthusiasts of all levels. Prepare to unlock your full potential and seize the day with this outstanding guide!
The 7AM Workout Edge" has been a game-changer for my morning routine. This captivating book, written by a knowledgeable fitness expert, provides practical insights and strategies to make the most of early morning workouts.
What sets this book apart is its focus on the benefits of exercising in the morning. It explains how morning workouts boost metabolism, enhance mental clarity, and improve overall well-being.
"The 7AM Workout Edge" also emphasizes the importance of mindset and motivation, providing strategies to overcome obstacles and stay committed.
In conclusion, "The 7AM Workout Edge" is a phenomenal book that I wholeheartedly recommend to anyone seeking to transform their mornings and embrace the power of exercise. Its expertise, practical advice, and motivational insights make it a must-read for fitness enthusiasts of all levels. Prepare to unlock your full potential and seize the day with this outstanding guide!
This entire review has been hidden because of spoilers.
May 24, 2023
By far the most no BS book about switching to a healthy and sustainable lifestyle and incorporating fitness and healthy eating. I find it incredibly easy to follow and well-written. Anything that Anthony writes about comes from applied research. No cookie cutter stuff here. I love his books ( I got all of them) and his YouTube videos. Every time he posts, I stop what I'm doing to watch or read his content!
May 24, 2023
Wow very strong book 💪🤙
Bravo!!!
Bravo!!!
January 10, 2024
Must read, must do!
7 a.m. approach is something amazing!!! I've been practising it for several years already. First that was not about sport, but about other important morning rituals (like concentrated reading, walking, etc.). Sport I was doing in the end of the day, after coming home from my work. But with Anthony I managed to shift sport exercises to the morning time and that's a big and very positive change in my life. That's really not about just muscles, but about overall health, sharpness of your mind during the day, good mood, productivity and on, and on. Morning - makes my day! Book is a short, simple and very effective blueprint. Absolutely recommended. Author Anthony - is a superhero! Check out his story, you'll understand what I'm speaking about.
And after reading this book check out all other content Anthony created (youtube videos, courses, etc.) - that will absolutely help to dive deeper to 7 a.m. topic and many-many other important things he speaks about.
Many thanks and a BIG RESPECT to you, brother Anthony! You make very good things and really help lots of people! Keep on training, keep strong!
7 a.m. approach is something amazing!!! I've been practising it for several years already. First that was not about sport, but about other important morning rituals (like concentrated reading, walking, etc.). Sport I was doing in the end of the day, after coming home from my work. But with Anthony I managed to shift sport exercises to the morning time and that's a big and very positive change in my life. That's really not about just muscles, but about overall health, sharpness of your mind during the day, good mood, productivity and on, and on. Morning - makes my day! Book is a short, simple and very effective blueprint. Absolutely recommended. Author Anthony - is a superhero! Check out his story, you'll understand what I'm speaking about.
And after reading this book check out all other content Anthony created (youtube videos, courses, etc.) - that will absolutely help to dive deeper to 7 a.m. topic and many-many other important things he speaks about.
Many thanks and a BIG RESPECT to you, brother Anthony! You make very good things and really help lots of people! Keep on training, keep strong!
Displaying 1 - 5 of 5 reviews