Muscle Exercises Encyclopedia: More Than 400 Excercises to Increase Your Muscle Size

by Óscar Morán Esquerdo (Foreword), Isabel Arechabala (Illustrator)

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations. Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

320 pages, Paperback

First published April 1, 2012

Reviews

[Christian Panadero · Rating 3 out of 5]

Aunque la parte introductoria al entrenamiento de fuerza esta bien, algunos ejercicios requieren de más explicación, explicar en 2/3 parágrafos como hacer peso muerto o press de banca me ha parecido un poco simplista. Hay guias en internet (stronglifts por ej) que tienen muchisima mas información. No quita esto que sea un libro bueno de tener como consulta

[Aaron Barush · Rating 4 out of 5]

Very complete encyclopedia about all kinds of resistance exercises divided by muscle groups

[Jc · Rating 5 out of 5]

Another great fitness development book that I combined with Strecthing exercises encyclopedia.