माझा साक्षात्कारी हृदयरोग

by Abhay Bang

This book is true story of Dr. Abhay Bang who suffered from Heart disease at the age of 44. You might wonder, how a doctor who never had addiction of cigarette & alcohol throughout his life suffered from heart attack?

Genres: Marathi, Health, Science, Nonfiction, Self Help

176 pages, Paperback

First published January 1, 2010

About the author

अभय बंग (सप्टेंबर २३, इ.स. १९५० - हयात) हे मराठी डॉक्टर आहेत. ते सर्च या संस्थेमार्फत गडचिरोलीतील ग्रामीण भागात वैद्यकीय सेवा आणि संशोधन असे कार्य करतात.

बालमृत्यू नियंत्रणावरील त्यांच्या संशोधनाची दखल भारतासोबतच अनेक देशांनी घेतली असून पाकिस्तान, नेपाळ, बांग्लादेश व अनेक आफ्रिकन देश त्यांनी तयार केलेले बालमृत्यू नियंत्रणाचे प्रतिरूप वापरतात.

वैद्यकीय नियतकालिक द लानसेट (The Lancet) मध्ये त्यांचे अनेक शोधनिबंध प्रकाशित झाले आहेत. त्यांचे स्वतःच्या हृदयरोगावरील अनुभवकथनाचे 'माझा साक्षात्कारी हृदयरोग' हे पुस्तक प्रसिद्ध आहे.

Reviews

[Adhir Pandit · Rating 5 out of 5]

Everyone should at least read it once and try and follow some basic routines explained in the book.


The book is all about Dr. Abhay’s struggle in coming back to life (and full fledged Life!) after surviving an heart attack and undergoing an angioplasty surgery. Based on his own experience he mentioned how one can “prevent“ from having these diseases in first place. Dr. Abhay Bang had tried (and I will say succeeded!) in finding the basic root cause, which is nothing but the Lifestyle that the society is following.

[Akshay Dalvi · Rating 5 out of 5]

हल्लीच्या हृदयरोग होण्यास कारण आहे या जीवनशैलीमध्ये... प्रत्येकाने वाचावे आणि संग्रही असावे असे पुस्तक..👌🏻👌🏻

[Aniket Patil · Rating 5 out of 5]

This one is best of the best book on this topic. Its about heart disease. Our perception about heart disease changes after reading this book. Heart disease is not about age, it can happen to anyone who are in 60's, 50's,40's, 30's, even in their 20's . Another misconception is only fat people are in danger, it depends on cholesterol levels , DNA, Inheritance of Genes, Lifestyle, food habits. The book further gave many references ,theories and exercise and food tips for fitness. Its all in one book written in very simplistic manner , sometimes funny ,sometimes serious . I really enjoyed this book. 100% in Bookshelf material. Must read .

[Rohini Karandikar · Rating 3 out of 5]

An alarming biography by Dr. Abhay Bang who, after fighting a heart attack, shares the lessons he learnt. Most of us think about exercising, managing diet, etc. as "to do after age of 35-40 years". Thats exactly where young people are at the highest risk. Avoiding heart problems is entirely in our hands...if we start NOW.

[Vinay Nandurdikar · Rating 5 out of 5]

हृदयरोग हा माझ्यासाठी एक कुतूहलाचा विषय आहे . घरातही तशी पार्श्वभूमी आहे . मध्यंतरी जगदीश हिरेमठ यांचा एक interview बघण्यात आला . तेथे आर्निश यांच्यावरवर हृदयरोग निवारण म्हणून उल्लेख केलेल्या एका मराठी पूस्तकाचा संधर्भ होता . ते आणि हे असे दोन पुस्तकं मागवले .
या पुस्तकाने माझ्या मनावर एक जागरुकीचे काम केले . चालणे , व्यायाम , आहार , प्राणायाम या संबंधी एक चांगले मार्गदर्शन पुस्तकामुले लाभते यात शंका नाही .
बदलेली जीवनशैली हेच मुळात या आणि अश्या अनेक आजाराचा पाया आहे .
पुट वाचून मी ठरवलेलं आहे ,
किमान २०-२५ मिनिटे व्यायाम .
रोज भरपूर चालणे .
श्वासाकडे जाणीवपूर्वक लक्ष .
आहाराकडे विशेष लक्ष देणे : पुस्तकात दूध , तूप आणि इतर दुग्धजन्य पदार्थ विशेषकरून वर्ज्य सांगितले आहेत . मोड आलेले खाण्यावर भर द्यायला हवा हे मला जाणवले .
HDL , LDL या संज्ञा तसेच पोटाचा घेर कमी करणे हे सुद्धा एक महत्वाचे असल्याचे जाणवते .
याशिवाय उत्सुफुर्तपणे लेखकाने व्यक्त केलेले मनोगत , आत्मशोधाबद्दलचे वाचण्यासारखे आहे .

[Sudhir Sasane · Rating 5 out of 5]

This book is a story of reputed doctor and social worker Dr. Abhay Bang, who despite of his simple life style has faced heart attack. This heart attack was his closest meet with death, which changed everything for him. Later he successfully recovered from it so much so that after 2 years he could cycle 10 KM or run 3-4 KM. This book jot downs different methotds he tried. Philosophy he applied and learned. He also writes in detail diet, exercises for us not to get this disease.

[Yogita · Rating 4 out of 5]

a good book and inspiring story

[Manohar Kumbhar · Rating 5 out of 5]

Good

[Akshay · Rating 5 out of 5]

This book will take you on journey of self introspection and give a new way to look at life

[Minesh Mehta · Rating 3 out of 5]

I read the Gujarati version.

[Anil · Rating 5 out of 5]

A must read for health conscious being

[Bharat · Rating 4 out of 5]

This book is a must read for everyone, who are fitness conscious as well as who are not.

One fine day Dr Abhay bang gets heartache which straight away leads him to operation theater for angioplasty. From here starts the thought process, even thou being a doctor how he has been neglecting the symptoms of heart attack and how his diagnosis went wrong.

1) This book very clearly eradicates one of the myth that if you are not smoking, drinking and leading normal lifestyle you will not get heart attack.

2) The author very meticulously point to every fine details about his recovering. He let you know about the physical efforts you need to take as well as the spiritual help you need to take.

He has written only one book but never you will feel he lags somewhere in writing the book.

Regards,
Bharat

[Mrudula · Rating 4 out of 5]

Must read book.....