Thrive: Empowered Women

by Domina Alexandra

THRIVEOwning your fitness isn't just about going for a run or lifting weights to feel good in that moment! When you own your fitness, you are claiming the ability to control your overall health. Empowering your mind and body. And saying no to limitations and repetitive guilty pleasures.

Intensity intensifies body's strength and mind's growth."

For women, our body is constantly changing. Through, periods, pregnancy, and aging it takes more than going to the gym to stay on top of our game. With THRIVE you will be able to track your period cycle, gain tips on positive foods to eat, self-reflection and so much more.

Set goals. Break habits while creating positive ones!

Be Intentional about your overall health! That starts with being honest with yourself. Where are you at and where would you like to goal? You'll have up to 90 days of owning your end results.

Stay Accountable by tracking your meals and water consumption. Physical health is more than about losing, gaining, or maintaining weight. Between water weight, fat, and muscles, another way to keep track of your progress is body scans and measurements.

Plan for your future. One where you are in control of every aspect of your health.

The first THRIVE Fitness Journal

115 pages, Hardcover

Published September 7, 2022

About the author

Domina Alexandra is a native of Southern California, born in 1988 and currently lives in Atlanta, Ga but is planning her big cross-country journey back to good old Oregon. She is an author of inspiring queer female protagonists, authentic emotions and thrilling action scenes that mirror her past career as an EMT and in Law Enforcement. Not to mention finding unique places that inspire her fantasy universe. She grew up writing poetry as an outlet and, in 2006, joined a Live Theater program, where she played many roles in a production of plays and musicals. During her four years of acting, she fell in love with writing monologues, screenplays, and all things storytelling. When Domina’s not writing, or finding new things to explore, she’s soaking her feet in the dirt to ground herself, creating her fitness entrepreneur path, running wild with her dog, Carson, and baking.