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Simple Strength and Flexibility Exercises: Get Strong, Fit, and Supple in the Comfort of Your Own Home in only 30 Minutes a Day. For Seniors—By a Senior
Written by a senior for seniors, this book provides the information you need to set fitness goals and learn the exercises you need to improve your strength and flexibility all from the comfort of your own home. With just 30 minutes of exercise each day, you can transform your life and stay strong and flexible as you age.
Don't miss out on your opportunity to learn how to stay strong and flexible as you age. Buy Simple Strength and Flexibility Exercises now before the price changes! ⭐⭐⭐⭐⭐
Natalie C, Portugal
I bought this book for my elderly father and he absolutely loves it. The book is clear and concise, with exercises that are easy enough to follow daily, yet challenging enough to see results. The descriptions are really easy to understand and the illustrations demonstrate the exercises perfectly. I highly recommend this book!
⭐⭐⭐⭐⭐
Larry Shedrick, USA
This book is a wealth of knowledge and expertise on the topics of health and exercise! The information is clearly explained and articulated in ways that are motivating and instructive for both the beginner and the more experienced athlete alike. I'm in my late fifties, and after reading this material, I feel better equipped to follow a more balanced, safe, and effective exercise routine. Highly recommended!
⭐⭐⭐⭐⭐
Charmaine J, South Africa Simply Strength and Flexibility by Lawrence Lloyd, is written with absolute honesty and with lots of insight. The author's long life dream to bring exercises into a person's home with simplicity, well explainable and great illustrations is definitely well received and easy understandable.... definitely a "must have Book"
⭐⭐⭐⭐⭐
Shaun Murphy, Turkey As an active person who chooses to make movement a priority, this is a great addition to my ever expanding library. I'm an avid long distance runner and while getting older has made it harder to simply shrug off aches and pains, books like this allow me to utilize movement for injury prevention. It's well written, adaptable for any fitness level and described in a way that anyone can understand. Whether you are just starting out or exercise is an important part of your life, this book is a great way to get and keep moving.
⭐⭐⭐⭐⭐
Yilmaz Topal, TRNC It’s an easy to follow book. Since I started doing the exercises I don’t feel any more pain in my shoulder which I have been suffering from for years. I highly recommend it not only for the elderly but also the younger generation who are after a painless, flexible and fit lifestyle.
Don't miss out on your opportunity to learn how to stay strong and flexible as you age. Buy Simple Strength and Flexibility Exercises now before the price changes! ⭐⭐⭐⭐⭐
Natalie C, Portugal
I bought this book for my elderly father and he absolutely loves it. The book is clear and concise, with exercises that are easy enough to follow daily, yet challenging enough to see results. The descriptions are really easy to understand and the illustrations demonstrate the exercises perfectly. I highly recommend this book!
⭐⭐⭐⭐⭐
Larry Shedrick, USA
This book is a wealth of knowledge and expertise on the topics of health and exercise! The information is clearly explained and articulated in ways that are motivating and instructive for both the beginner and the more experienced athlete alike. I'm in my late fifties, and after reading this material, I feel better equipped to follow a more balanced, safe, and effective exercise routine. Highly recommended!
⭐⭐⭐⭐⭐
Charmaine J, South Africa Simply Strength and Flexibility by Lawrence Lloyd, is written with absolute honesty and with lots of insight. The author's long life dream to bring exercises into a person's home with simplicity, well explainable and great illustrations is definitely well received and easy understandable.... definitely a "must have Book"
⭐⭐⭐⭐⭐
Shaun Murphy, Turkey As an active person who chooses to make movement a priority, this is a great addition to my ever expanding library. I'm an avid long distance runner and while getting older has made it harder to simply shrug off aches and pains, books like this allow me to utilize movement for injury prevention. It's well written, adaptable for any fitness level and described in a way that anyone can understand. Whether you are just starting out or exercise is an important part of your life, this book is a great way to get and keep moving.
⭐⭐⭐⭐⭐
Yilmaz Topal, TRNC It’s an easy to follow book. Since I started doing the exercises I don’t feel any more pain in my shoulder which I have been suffering from for years. I highly recommend it not only for the elderly but also the younger generation who are after a painless, flexible and fit lifestyle.
168 pages, Paperback
Published May 1, 2023
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