Beat Burnout: Overcome Exhaustion, Minimize Stress, and Take Back Your Life in 30 Days

by Tony Wrighton

Are you feeling exhausted, burned out, or struggling to keep up with the demands of daily life?

Unlock the life-changing secrets to overcoming burnout and reclaiming your energy with this groundbreaking guide from the acclaimed 30 Day Expert Series.

With this essential book, you'll learn how
Identify the symptoms of burnout and what to look out forGet immediate relief and change long-term (without resorting to intravenous caffeine!)Get a week-by-week roadmap to releasing stress and finding restPrioritize your well-being in the face of the constant demands of a hectic worldTake charge and start living life again with the expert guidance of this book.Feel supported and finally know you're not alone on this journeyBeat burnout. That’s the most important thing.
With this book, you'll get access to the invaluable insights of best-selling author Tony Wrighton, a bestselling non-fiction author now published in 13 languages.

This book will empower you to take charge, rediscover your energy, and start living again.

Don't let burnout control your life any longer. This essential guide
The symptoms of burnout and how they affect every aspect of your life ( it's not just about work).An in-depth exploration of the widespread impact of burnout - you're not alone on this journey.Meticulous scientific references paired with good stories and a sprinkle of irreverent humor to lighten your recovery journey.The ultimate resource for prioritizing your well-being in the face of the constant demands of a hectic world.
By the end of these 30 days, you'll have the tools and strategies needed to beat burnout, restore your energy, and ultimately, get your life back.

Reclaim your energy and make "exhausted" a thing of the past.

Genres: Self Help

111 pages, Kindle Edition

Published May 1, 2023

Reviews

[Melissa Scruggs · Rating 4 out of 5]

Pretty good book that could have came in handy back in 2019!

[Veronica Vivas · Rating 5 out of 5]

Me gustó. Recomendado.
Breve y conciso.
Buenas recomendaciones para los que sufren de Burnout.
Principalmente lo sentí relacionado al trabajo pero es cierto que puede haber niveles de Burnout incluso en la casa, en la familia o en el amor.
Personalmente lo asocié 100% con el trabajo e intentaré implementar lo que aprendí del libro.
Me gustó principalmente porque te da una guía paso a paso de cómo sobrevivir al síndrome del quemado y te motiva a seguir los pasos en orden.

[Kiki Jay · Rating 3 out of 5]

3.5 really, it was well written and moved along fast. It included step-by-step how to beat burnout. This book is divided into 4 weeks but the book seemed like a huge healing process for Wrighton. However, the techniques may or may not solve your problems. He does encourage that you reach out for medical advice if need be.

[Charles D'Amico · Rating 4 out of 5]

4.85 (So close)

For me I like to say five stars for works of fiction. This is a great book and a great starting point for many. I am constantly learning about my own work-life balance as an entrepreneur and business owner.

Treat place to start.

[Sarah · Rating 4 out of 5]

Solid advice. I was disappointed that the meditation audio link didn’t work.

[Esther Dan · Rating 5 out of 5]

An Excellent Reminder

A book on removing the noise, the constant bombardment of on going activities that count for nothing. A solid reminder to be present constantly

[Sarah Brunner · Rating 2 out of 5]

It's good, very straightforward, but the audiobook uses an AI generated reader which had me questioning the legitimacy at first.