A Better High: laugh, help, run, love...and other ways to get naturally high!

by Matt Bellace

Young people need to feel empowered in their schools and communities-it's not enough to ask them to stay away from drugs and alcohol, we need to show them positive things they can do instead, both for themselves and others! A BETTER HIGH is a powerful tool for everyone, especially students, teachers and parents. Chapters 1. How to Get High Naturally; 2. Laughing, Smiling and Other Highs Better Than Cocaine; 3. Running, Surfing and Other Highs Better Than Weed; 4. Eating, Cooking and Other Highs Better Than Alcohol; 5. Helping, Listening and Other Highs Better Than Being Selfish; 6. Loving, Caring and Other Highs Better Than Hurting Yourself; 7. Unhealthy Natural Highs; 8. Creating Your Own Natural High. Author Matt Bellace holds a Ph.D. in clinical psychology, has been performing stand-up comedy since 1995, and has been involved in youth drug and alcohol prevention efforts since high school. Most importantly, Matt is a passionate and effective speaker who presents his message with humor and lots of audience interaction.

171 pages, Paperback

First published May 15, 2012

Reviews

[Wanda · Rating 4 out of 5]

I had the pleasure of meeting Matt recently after he gave a fun-filled presentation in our community. We had a good conversation about natural highs and the issues that our children face today. My son had watched Matt's presentation at his school and stated that he was the "funniest guy ever". I believe that Matt's humor sets the foundation for his message to be relayed to our youth in a positive and meaningful way. The book complements his presentation and is pertinent food for thought regarding the negative impact of substances on our youth's health. It also allows the reader to consider the positive impact that natural highs can achieve. I would recommend this book to any adult who is a parent or plans to be a parent, and for those that can appreciate all the humor and intelligence that it holds!

[Theonyl · Rating 3 out of 5]

Drawing from his expertise in psychology, motivational speaking and comedy, Matt Bellace presents us the science behind natural highs. The humorous approach makes this material quick to read and easy to understand. It's a useful tool for youth, young adults, parents and the professionals that work with them.