Detox Solutions

by Helen Foster

Modern living can be toxic to the human body--but these 14 tailor-made plans help combat the unhealthy effects of bad air, bad food, and bad habits. There are natural, easy-to-follow solutions for quitting smoking, increasing energy levels, reducing stress, busting the sugar habit, losing weight, and more. There's even a pre-party plan to help minimize the unpleasant side effects of occasional overindulging, and one to handle a hangover. With simple and delicious recipes, thoroughly illustrated exercises, instructions for massage and other alternative therapies, and plenty of lifestyle tips, this guide has all the tools you need to look and feel your best.

Genres: Nonfiction, Health

128 pages, Paperback

Published January 1, 2004

Reviews

[Rachel Black · Rating 5 out of 5]

Incredible read!

[Monica · Rating 5 out of 5]

I love this book and still use it. I like that you can choose different plans for your needs such as:

The lighten up plan
The Anti-pollution plan
The decaf plan
The sugar-busting plan
The pre-party plan
The hangover plan
The stop smoking plan
The energizing plan
.. and more

I usually select a plan depending how I feel and what I want to accomplish. I mostly stick with the lighten up plan. I buy all my supplies friday evening and 'detox' during the weekend. The plans are easy to do without crazy ingredients. This book always makes me feel well :-)

[Elizabeth · Rating 4 out of 5]

I got this book as a gift a few years back and it's fun to try some of the natural remedies and potions they suggest.

[Carlos Pesantes · Rating 5 out of 5]

A go to book, wife bought it in London when she lived here and it has served us both well.

[Artemis · Rating 3 out of 5]

Super basic but can be very helpful!