What do you think?
Rate this book
Detox for Life: Detox Your Mind, Body, Relationships and Home
Be kind to get rid of negative energy and damaging habits and purify mind, body, and soul. In Detox For Life, Josephine Collins shows you how to be the best that you can be. Her sensible advice will help you make wise choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships, and Space - the book takes a practical approach to resolving the stresses of modern living; with beautiful photography by Polly Wreford. A bestseller in hardback, now in flapped paperback. Each chapter has a choice of step-by-step detox programs.
- GenresHealthNonfiction
128 pages, Paperback
First published January 1, 2003
3 people are currently reading
37 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
September 10, 2024
Very helpful. I took a lot of tips, especially on how to detox food over the weekends after a long, heavy week at work!
February 10, 2016
This is a very "pretty" and easy to use book. Nothing preachy or intense.
The book focuses on step-by-step cleansing of the mind, body, relationships, and home.
The philosophy presented is: "One Step at a Time: Many of us suffer from an all-or-nothing mentality, which means that we either want to detox our life thoroughly and immediately, or we don't want to bother because the task seems overwhelming. If this applies to you, remind yourself that it can take time to transform your vision into reality. Take one small step at a time and bear in mind that each step is bringing you closer to achieving your grand plan."
The book focuses on step-by-step cleansing of the mind, body, relationships, and home.
The philosophy presented is: "One Step at a Time: Many of us suffer from an all-or-nothing mentality, which means that we either want to detox our life thoroughly and immediately, or we don't want to bother because the task seems overwhelming. If this applies to you, remind yourself that it can take time to transform your vision into reality. Take one small step at a time and bear in mind that each step is bringing you closer to achieving your grand plan."
December 31, 2011
This wasn't really what I was looking for... It was very self-help and that's not really my thing. Affirmations, self talk? No thanks. We are starting a diet detox on Monday so I was looking for tips on detoxing other areas of our life (relationships, space, etc.) but I didn't really find anything new or helpful but honestly, I wasn't really into it from the beginning so I didn't really give it a chance.
June 13, 2008
It will take me some time to really use all the information in this book to get my life where I want it, but it is a superb book!
Read
January 12, 2009This book helped me shed toxic energy. m
February 5, 2009
GREAT book, not only for bodily detox tips, but the lesser-thought of, FRIEND detox, CLUTTER detox, BAD RELATIONSHIP detox :)
Displaying 1 - 6 of 6 reviews